Dan Bolton's blog

How Men Destroy Their Happiness by Comparing Themselves to Others

Fri, 05/16/2014 - 00:00 -- Dan Bolton

The other weekend I was out in Newport, RI with my wife celebrating my birthday. It is one of my favorite places to go, near my favorite beach to surf, and it has one of my favorite restaurants, The Red Parrot. They have the best Surf 'n Turf, this amazing lobster filled steak with garlic sauce. I can never resist it.

Anyway, as we were walking back to our bed and breakfast there were some guys sitting on a bench, obviously a little drunk. They started complimenting me that I was with a woman, "Good for you, man." It was clear that the compliment did not come from a place of feeling good about themselves, but was more self-pity. It seemed from their tone of voice they were saying "What's wrong with me that I can't get a woman to go home with me?" 

Happiness for Men

Mon, 05/05/2014 - 09:28 -- Dan Bolton

 

All this talk about relationships in my blog sometimes detracts from the overarching goal of self-development: happiness. Being happy in your life, with or without a relationship, is the key indicator for relationship readiness and relationship satisfaction for any man. This same rule applies to any part of your life, whether it be work, family, recreation, or friendships. If you're not happy with yourself, anything outside of you will provide temporary satisfaction at best.

Happiness can be simpler than we make it. At it's most reduced form it is a way of thinking. The pattern that defines your particular way of thinking, you have likely been doing most of your life. This way, pattern, or habit of thought determines whether you feel happy or unhappy. 

Advice for Effectively Setting Boundaries

Sun, 03/30/2014 - 19:28 -- Dan Bolton

 

When nice guys maintain their typical nice guy pattern in a relationship they have often been putting their own needs second or may not have been expressing their needs at all. This often builds to resentment in the nice guy, especially when he has been silently expecting reciprocity from his partner or starts to perceive a lack of reciprocation. Resent accumulates to anger and it really has more to do with the nice guy than his partner. What I mean by this is that the nice guy has not expressed his needs, has not communicated his feelings if something does not feel right, or set boundaries for himself to make it clear what is OK and what is not OK for him.

Assertiveness 101 for Nice Guys in Relationships

Thu, 03/20/2014 - 11:41 -- Dan Bolton

 

Last week I went over how giving too much of a shit can lead to chronic rejection, pain, and lack of success dating (click here). Today I am addressing how the aspect of caring too much that nice guys have a tendency to do can hurt your relationship. I want to share a personal example to point out how nice guys can appropriately assert their needs without having to do the complete opposite and be a total asshole.

Are You Sick of Being the Nice Guy that Doesn't Get the Girl?

Thu, 02/13/2014 - 10:19 -- Dan Bolton

 

Most men believe they are absolutely positively good at two things. Most men think they can win a fight (especially when we are angry), and most men think they are good with women. The pain the first belief can cause is obvious. The second belief is not as readily apparent to us, and a lot of excuses can be made for why an interaction or relationship with a woman didn't turn out well. When we don't accept that we may be part of the problem it can cause significant emotional pain that further alienates our ability to establish attraction and carry that into a relationship. When you can come into acceptance with the fact that you might not be good with women it makes the path forward very clear and then you can begin to make the changes that are going to open up new, positive experiences with women. 

Being in the Friend Zone Takes Two

Mon, 01/27/2014 - 09:12 -- Dan Bolton

When it comes to women, single men are very preoccupied with not being put in the friend zone. I often get the question "Do you think that means I've been put in the friend zone?" or the exasperated statement "I think she has me in the friend zone." The implication is that this is a completely passive experience and that even if the man is in the friend zone that he has to stay there and tolerate it.

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